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Sanity Break Here are 10 non-drug therapies for depression that have provided some relief to members in my community or to friends I know battling this beast. Even if you don’t have treatment-resistant depression , they are good to know about and can be used in addition to taking medication to build extra resiliency. Remember that I am just a highly-opinionated (but well-researched) writer, not a doctor, so consult with your physician before changing the course of your treatment. Related: How to Get Out of Bed When You’re Depressed By Therese Borchard Published Apr 28, 2015 1. Transcranial Magnetic Stimulation I can’t count on my fingers the number of people I know who have been saved by transcranial magnetic stimulation (TMS). Former advertising executive Martha Rhodes certainly was. In her riveting memoir, 3000 Pulses Later, she shares her journey back to health with this new technology. TMS involves a non-invasive procedure that stimulates nerve ce...
C opyPress For budding copywriters, editors, designers and developers, CopyPress is a solid content mill to get your bearings. The media company has in-house agencies in Scottsdale, Arizona, and Tampa, Florida. But it’s mostly used nationwide by outside contractors who collaborate on an internal content management system (CMS). In CopyPress’ CMS, users don’t have to bid on freelance jobs. They can accept or decline tailored projects as they flow in. The system is straightforward, and the training materials are more than enough to get you started on the right freelancing foot. CopyPress also has a contractor gig for “influencers” whose outlets (blogs or social media) meet certain popularity requirements in the travel, DIY or tech industries. Glassdoor did a rating for CopyPress because of the free training materials and tutorials are comprehensive. They’re worth your time even if you don’t use the site to supplement your income. To get starte...
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