Hello Beautiful, DC Metropolitan Ladies Networking League

Fashion, Fashion, Fashion, Fashion..........   Taste of the Runway® Washington DC Taste of the Runway Alliance (TORA) Free, Saturday, May 9, 2015 from 12:00 PM to 9:00 PM (EDT) Washington, DC Walter E. Washington Convention Center                                                       801 Mt Vernon Pl NW                                          ...

Eat Happy, and Healthy........ By Nicole Yorio Jurick For many of us, getting older and wider go hand in hand: Most adults pack on an average of 3.4 pounds every four years. “But weight gain isn’t inevitable if you arm yourself with age-specific strategies to prevent it,” says Elisa Zied, RD, the author of  Younger Next Week . (Famous bodies of evidence: Christie Brinkley, Sandra Bullock and Halle Berry.) To help you stay trim, we zeroed in on the fat traps specific to each decade, then tapped the experts for the best ways to avoid them. Related:  10 Foods to Always Have in Your Kitchen Your 20s  Fat trap:  Drinking Blame it on the alcohol. Happy hour, boozy brunches and girls’ nights galore add up to lots of empty calories and late-night pizza. Fat zap:  ”Most of us wouldn’t drink several sodas in a row, but we’ll order multiple cocktails — even though a mojito is more caloric than a cola,” says Alice Domar, PhD, a coauthor of  Live a Litt...

  Come out for a little                shopping............        This Saturday, April 11, 2015. From 11-5pm.  Join Boutique On The Hill as they host Ites International for their designer trunk show, as well as a few other vendor's. Boutique On The Hill 225 Pennsylvania Avenue, S.E. 1st Floor Washington, DC  20003 (202) 491-4406 or  (240) 355-6860 www.theboutiqueonthehill.com         As Always, Be Blessed...... Nykea Williams           Spread A Little Joy........  

  Come out and support Eastern High School PTSA this Friday, March 27, 2015, ALL DAY at UNO's in Union Station.   Take your coworkers, friends, family, church members.... Take everyone!   Thank you so much for your continued support of our Ramblers.           As Always, Be Blessed...... Nykea Williams           Spread A Little Joy........         

Volunteer for Heart's Delight Wine Tasting & Auction American Heart Association Saturday, April 11, 2015 at 10:00 AM - Sunday, April 26, 2015 at 12:00 AM, Washington, DC http://www.eventbrite.com/e/volunteer-for-hearts-delight-wine-tasting-auction-registration-15621588592?aff=es2&rank=101 Event Details The American Heart Association invites you to participate in the Heart's Delight Wine Tasting & Auction taking place in April. Heart's Delight is widely recognized as a premier destination event where master winemakers, culinary greats and our distinguished guests gather to play and bid in our Nation's Capital. This distinctive event is a four-day celebration of exceptional food and wine with unique touches woven throughout.   Over the past fifteen years, Heart’s Delight has raised more than $13 million for the fight against heart dise...

   http://www.ahealthblog.com/cravings-infographic-1.html As Always, Be Blessed....... Nykea Williams             Spread A Little Joy.......   

Need to dig yourself out from the snow, come on out to this Fashion Event!!!! Paint The Runway!  Fashion Show & Art Show... Join Us  Saturday, March 7, 2015  for a night of fashion and Original art. European & Independent designers will be collaborating with art pieces by Ward Orem and Chris Alvear.  Festivities will be held at the designer clothing store, Boutique on the Hill, Located at 225 Pennsylvania Avenue South East.   Orem and Alvear are known for the collaborative pieces and use of different media combining abstract and surreal. Festivities begin at  6:00 pm . Fashions by MoJazz Collection  Questions call/email Chris Alvear  202-253-1329 Chris.Alvear@gmail.com Dorian Bean-Lipscombe  202-491-4406 boutiqueonthehill@gmail.com MoJazz Collection by Jazzy...   As Always, Be Blessed....... :-} Nykea Williams             Spread A Little Joy......