Stress........ Eeeeck!!!


I don't know about you, but sometimes I get a wheeeee bit STRESSED!!!!!

 So here a few life hacks to help manage stress.
http://www.radiancehealthwellness.com/journal/2014/11/4/fight-stress-with-food




Now, who doesn't love a bite to aide in stress.  But remember! A healthy bite.  And Dark Chocolate is a great one. 



I love the next one, because I love my walks, and yes it helps.....



http://www.calmdownnow.com/






                  💛
As Always, Be Blessed....
Nykea Williams
   
                Spread A Little Joy.......💛

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