Healthy Lunch Options



Here is a great guide to healthy lunch meals of course with some tweaking. :):) :)

Yeah. My lunches never look quite like this....





As Always, Be Blessed.......
Nykea Williams

Comments

Post a Comment

Popular posts from this blog

DC Inspection Training Program

Image
Inspection Training Program | dcra dcra Department of Consumer and Regulatory Affairs. DC Agency Top Menu. 311 Online; Agency Directory; Online Services; Accessibility dcra.dc.gov                                                 https://dcra.dc.gov/inspection-training-program                       🌻    As Always, Be Blessed..... Nykea Williams                  Spread A Little Joy........🌻
Read more

Volunteers needed for 2014 School Year!

Image
Volunteers needed for 2014 School Year! http://www.ahcinc.org/index.html WHAT:  AHC Inc., a long-time nonprofit affordable housing developer in Arlington, has been providing education programs for more than 20 years. Volunteers are needed for just one hour a week - and can make a real difference. There are two different opportunities: 1) Tutor Teens in the Evening:  Fosters both academic and life skills to help teens graduate from high school and maximize their potential. Tutors are paired with one student throughout the school year for one hour once a week from  6:30 to 7:30 pm .  Volunteers make a real difference. Since we started tracking, ALL of the students in our program have graduated from high school and nearly 90% have gone to college. 2)  Work with Elementary Students  in the Afternoon: Focuses on building literacy and math skills. Volunteers are particularly needed for homework help. Join us for one hour once a week between  3:00...
Read more

10 non-drug therapies for depression

Image
Sanity Break Here are 10 non-drug therapies for depression that have provided some relief to members in my community or to friends I know battling this beast. Even if you don’t have treatment-resistant depression , they are good to know about and can be used in addition to taking medication to build extra resiliency. Remember that I am just a highly-opinionated (but well-researched) writer, not a doctor, so consult with your physician before changing the course of your treatment. Related: How to Get Out of Bed When You’re Depressed   By Therese Borchard Published Apr 28, 2015   1. Transcranial Magnetic Stimulation I can’t count on my fingers the number of people I know who have been saved by transcranial magnetic stimulation (TMS). Former advertising executive Martha Rhodes certainly was. In her riveting memoir, 3000 Pulses Later, she shares her journey back to health with this new technology. TMS involves a non-invasive procedure that stimulates nerve ce...
Read more