Hello Beautiful, DC Metropolitan Ladies Networking League

So I wanted to do a Favorites Things List from me and my love ones. It always good to what other woman are using, and what products work good. My favorite daily thing to use is by Burt's Bees Natural Acne Solutions Purifying Gel Cleanser 99.4% Natural  Unfortunately I still get pimples from when it's that time of the month, and this helps to clear them My Mom loves the Tazo Passion Tea   It's fruity ad refreshing. I also love the Tide Stain Release It works waaaaaayyyy better than the Oxy clean Satin remover that I use to use. And Seventh Generation Dishwasher tabs. They work great, no streaks on my glassware, and they are natural. Danielle Loves a timeless product Vaseline And Ponds Cold Cream for a shaving cream.  Bernita fav Meyers Lemon Verbana Countertop Spray She says it cleans very well, and it's natural. Dawn's fav is prenatal vitamins for her hair, and DHerbs             ...

New Stroke-Prevention Guidelines for Women Could Save Lives By Lisa Collier Cool Feb 06, 2014 Every year, stroke kills more US women than men, prompting the first ever stroke prevention guidelines specifically for women, jointly issued by the American Stroke Association and American Heart Association. Stroke ranks as the third leading killer of women, and the fifth leading cause of death in men. Overall, about 60 percent of stroke fatalities occur in women. The  groundbreaking new guidelines , published as a scientific statement in the journal  Stroke,  give medical providers evidence-based recommendations on how best to treat women’s stroke risks, including those associated with pregnancy, birth control pills, migraine headaches with aura, and other factors. “Having specific guidelines for preventing stroke in women by treating their unique risks is hugely important, not only for physicians who treat women, but also for women themselves,” says  Iren...

An online panel discussion. This should be good....... :-) As Always, Be Blessed....... Nykea Williams :-}

Passing on catering info on to everyone. Maybe they can cater an event for you soon.                    Lancaster House Catering & Events !!    The business was named after our Grandma Maude.  We offer a variety of services   from catering, to event planning & design, to managing events, to staffing for private parties, weddings and corporate events; to décor design, menu selection, to floral arrangements, tablescapes, party favors and conference management.     We work with individuals and businesses.  So if you know of any couples planning a wedding, any businesses/individuals needing food for breakfast, lunch or dinner, and conferences needing staffing/administrative services - please consider referring us!       I'm available 7 days a week, this is my full time job!  Pictures from a few events...

Foods that boost our good mood, and can be great for our bodies, well being, and brain.  Enjoy........ Bananas Bananas contain the important amino acid tryptophan and also vitamins A, B6 and C, fiber, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. This helps to boost your mood and also aids good sleep. Because of its ability to raise serotonin levels, tryptophan has been used in the treatment of a variety of conditions, such as insomnia, depression and anxiety. It's the potassium in bananas that make them such a good snack for those feeling stressed or tired. It's important in the transmission of nerve impulses, heart rhythm and muscle function. Spinach Certain deficiencies in B vitamins have been linked to depression – serotonin production can actually be hindered by low B vitamin levels. Important B vit...