Hello Beautiful, DC Metropolitan Ladies Networking League

Fashion, Fashion, Fashion, Fashion..........   Taste of the Runway® Washington DC Taste of the Runway Alliance (TORA) Free, Saturday, May 9, 2015 from 12:00 PM to 9:00 PM (EDT) Washington, DC Walter E. Washington Convention Center                                                       801 Mt Vernon Pl NW                                                         Washington , DC 20001 http://www.eventbrite.com/e/taste-of-the-runway-washington-dc-tickets-13650714655?aff=es2&rank=19      HOSTED BY : Cassie Gainey DJ FLEX USA PERFORMING AFTERMATH BAND SPONSORS & EXHIBITORS Sponsorships or Exhibitor Information, please contact us at http://tasteoftherunway.com/contact-us                                                        As Always, Be Blessed...... Nykea Williams

Eat Happy, and Healthy........ By Nicole Yorio Jurick For many of us, getting older and wider go hand in hand: Most adults pack on an average of 3.4 pounds every four years. “But weight gain isn’t inevitable if you arm yourself with age-specific strategies to prevent it,” says Elisa Zied, RD, the author of  Younger Next Week . (Famous bodies of evidence: Christie Brinkley, Sandra Bullock and Halle Berry.) To help you stay trim, we zeroed in on the fat traps specific to each decade, then tapped the experts for the best ways to avoid them. Related:  10 Foods to Always Have in Your Kitchen Your 20s  Fat trap:  Drinking Blame it on the alcohol. Happy hour, boozy brunches and girls’ nights galore add up to lots of empty calories and late-night pizza. Fat zap:  ”Most of us wouldn’t drink several sodas in a row, but we’ll order multiple cocktails — even though a mojito is more caloric than a cola,” says Alice Domar, PhD, a coauthor of  Live a Little!  A shot of liquor has abo

  Come out for a little                shopping............        This Saturday, April 11, 2015. From 11-5pm.  Join Boutique On The Hill as they host Ites International for their designer trunk show, as well as a few other vendor's. Boutique On The Hill 225 Pennsylvania Avenue, S.E. 1st Floor Washington, DC  20003 (202) 491-4406 or  (240) 355-6860 www.theboutiqueonthehill.com         As Always, Be Blessed...... Nykea Williams           Spread A Little Joy........