Hello Beautiful, DC Metropolitan Ladies Networking League

                  As Always, Be Blessed....... :-} Nykea Williams  

❤️We have to Chose everyday to be HAPPY and GRATEFULL about something.❤️               ************************************************************************                                                  Be it your health, your job, your family, you can walk, you can see the beautiful sky and birds, you are loved by someone, or your in your right frame of mind.           Our days can be challenging, and we have to find our happiness in the smallest of things.   Try your best to Smile more, Laugh often, and Encourage someone else. As Always, Be Blessed........ Nykea Williams    :-}

13 Surprising Home Remedies for Acid Reflux By  Mother Nature Network (mnn.com)  |  Healthy Living  –  Thu, May 8, 2014 12:37 PM EDT Another reason to eat an apple a day: Red Delicious apples can help alleviate heartburn. Acid reflux  or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond, a gastroenterologist in Chesapeake, Va. The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring, which can narrow the circumference of the esophagus. Symptoms include hoarseness, food getting stuck,  burning , irritation, nausea, coughing, wheezing, asthma symptoms and  eroded tooth enamel . It also increases your

As we live our lives, maybe we should look at our life as the saying "April Showers, Brings May Flowers." Through all of the storms, showers, and windy days we may go through, GOD has a way of bringing up beautiful flowers in our lives if we would just hold on, stay in faith, and lift each other up. Everyday won't be Stormy, so just Smile and wait to smell the rosses............ Or in my case, smell of great roasting coffee for my Latte. Hey, it's the little things that get us through.  Enjoy May, Smile at the touch of Spring, and Expect great blessings from GOD!!! :) *************************************** As Always, Be Blessed....... :-} Nykea Williams

4 Places You Should Not Swipe Your Credit card Breaking news such as the massive data breach at Experian or Target now seems common. Leaving aside the victims of actual fraud, I hear constantly from people who've had to swap out every debit and credit card, or whose cards were unilaterally replaced by their bank. This causes all sorts of problems. Sometimes it makes you long for the days of cash. While cash is not practical for everything, there are very compelling reasons to consider it or other alternatives instead of those debit cards. Of course, you also have to watch where you get your cash, too. Criminals are good at installing near-invisible skimmers on ATMs. These steal your card information and then a miniature camera over the keypad steals your PIN. It's everything a thief needs to drain your account. Avoid out of the way ATMs in isolated areas. When you can, use ATMs in a restricted-access foyer. You should also hold your hand over the keypad when you ent